BEGIN:VCALENDAR VERSION:2.0 PRODID:-//events.la.psu.edu//EN CALSCALE:GREGORIAN BEGIN:VTIMEZONE TZID:America/New_York BEGIN:STANDARD DTSTART:20201101T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU END:STANDARD BEGIN:DAYLIGHT DTSTART:20200308T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RRULE:FREQ=YEARLY;BYMONTH=3;BYDAY=2SU END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:5271-4159dbc10cd5946b67697b0d568ebbbf@events.la.psu.edu DTSTAMP:20260522T172141Z DTSTART;TZID=America/New_York:20210209T163000 DTEND;TZID=America/New_York:20210209T170000 SUMMARY:Relax, Renew, and Restore: Virtual Yoga Nidra DESCRIPTION:\nJoin us Tuesday\, February 9 at 4:30 p.m. EST for Relax\, Renew\, and Restore: Virtual Yoga Nidra\, a FREE 30-minute Wellness Day offering for all College of the Liberal Arts faculty\, staff\, and stude nts\, led by Jill M. Wood\, Teaching Professor in Women&rsquo\;s\, Gende r\, and Sexuality Studies and Yoga Teacher (RYT-200). \;\n\nYoga nid ra is a centuries-old practice of deep relaxation\, during which partici pants remain physically still to enable the mind to quiet. Benefits of y oga nidra include decreased anxiety\, improved sleep\, improved mood\, a nd an increased sense of well-being.\n\nParticipants are welcome to keep their cameras off uring the session. Plan to find a cozy reclined posit ion for the practice. \;No experience with yoga or meditation is nec essary\, and all are welcome to attend! \;\n\nThe session will also be recorded and available for later viewing on the College of the Libera l Arts&rsquo\; YouTube channel.\n\nRegister: \;http://bit.ly/ynCLA29 \;\n\nFor more details: https://events.la.psu.edu/event/yoga-nidra/ X-ALT-DESC;FMTTYPE=text/html:

Join us Tuesday , February 9 at 4:30 p.m. EST for Relax, Renew, and Restore: Virtual Yoga Nidra, a FREE 30-minute Wellness Day offering for all Co llege of the Liberal Arts faculty, staff, and students, led by Jill M. W ood, Teaching Professor in Women’s, Gender, and Sexuality Studies and Yoga Teacher (RYT-200).

Yoga nidra is a centuries-old pr actice of deep relaxation, during which participants remain physically s till to enable the mind to quiet. Benefits of yoga nidra include decreas ed anxiety, improved sleep, improved mood, and an increased sense of wel l-being.

Participants are welcome to keep their cameras off uring the session. Plan to find a cozy reclined position for the practice.&nbs p;No experience with yoga or meditation is necessary, and all are welcom e to attend!

The session will also be recorded and available for later viewing on the College of the Liberal Arts’ YouTube channel< /a>.

For more details: https://events.la.psu.edu/event/yoga-nidra/

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