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DTSTART:20201101T020000
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UID:4825-82b9805510473d018fb8d3b4311a647f@events.la.psu.edu
DTSTAMP:20260718T104021Z
DTSTART;TZID=America/New_York:20211020T190000
DTEND;TZID=America/New_York:20211020T200000
SUMMARY:“The Power of Self-Compassion: Let\'s Be Kind to Ourselves”
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\n \;\n\nIn these monthly meditation sessions we will explore self-c
ompassion\, which means building the ability to care for ourselves and b
e kind and understanding when confronted with personal failings. When we
make errors\, having compassion for ourselves means treating ourselves
with kindness rather than harshly criticizing ourselves. We come to unde
rstand that personal inadequacy and suffering are part of the shared hum
an experience. Arising emotions are addressed with balance and conscious
awareness\, rather than being suppressed or dismissed. We are less pron
e to get caught up in negative reactivity or excessive feelings if we im
prove our awareness. Join us for monthly sessions that include a short t
alk as well as a meditation practice.\n\nFor more details: https://event
s.la.psu.edu/event/the_power_of_self-compassion_lets_be_kind_to_ourselve
s/
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In these monthly meditation sessions we will explore self-comp
assion, which means building the ability to care for ourselves and be ki
nd and understanding when confronted with personal failings. When we mak
e errors, having compassion for ourselves means treating ourselves with
kindness rather than harshly criticizing ourselves. We come to understan
d that personal inadequacy and suffering are part of the shared human ex
perience. Arising emotions are addressed with balance and conscious awar
eness, rather than being suppressed or dismissed. We are less prone to g
et caught up in negative reactivity or excessive feelings if we improve
our awareness. Join us for monthly sessions that include a short talk as
well as a meditation practice.
For more details: https://events.la.psu.edu/event/the_power_of_self-compassion_l
ets_be_kind_to_ourselves/
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