Moderator: Hyes eon Kim, Penn State Altoona
In these monthly meditation sessions w e will explore self- compassion, which means building the ability to car e for ourselves and be kind and understanding when confronted with perso nal failings. When we make errors, having compassion for ourselves means treating ourselves with kindness rather than harshly criticizing oursel ves. We come to understand that personal inadequacy and suffering are pa rt of the shared human experience. Arising emotions are addressed with b alance and conscious awareness, rather than being suppressed or dismisse d. We are less prone to get caught up in negative reactivity or excessiv e feelings if we improve our awareness. Join us for monthly sessions tha t include a short talk as well as a meditation practice.
For more details: https://events.la.psu.edu/event/the-power-of-self-compassion/
END:VEVENT BEGIN:VEVENT UID:13418-c0edb69cfd5a3fd022e9ad8c6a288fba@events.la.psu.edu DTSTAMP:20260514T213840Z DTSTART;TZID=America/New_York:20211117T190000 DTEND;TZID=America/New_York:20211117T200000 SUMMARY:Penn State Institute for Korean Studies Talk Series: “The Power of Self- Compassion: Let\'s Be Kind to Ourselves” DESCRIPTION:\nModerator: Hyeseon Kim\, Penn State Altoona\n\nIn these mo nthly meditation sessions we will explore self- compassion\, which means building the ability to care for ourselves and be kind and understandin g when confronted with personal failings. When we make errors\, having c ompassion for ourselves means treating ourselves with kindness rather th an harshly criticizing ourselves. We come to understand that personal in adequacy and suffering are part of the shared human experience. Arising emotions are addressed with balance and conscious awareness\, rather tha n being suppressed or dismissed. We are less prone to get caught up in n egative reactivity or excessive feelings if we improve our awareness. Jo in us for monthly sessions that include a short talk as well as a medita tion practice.\n\nFor more details: https://events.la.psu.edu/event/the- power-of-self-compassion/ X-ALT-DESC;FMTTYPE=text/html:Moderator: Hyes eon Kim, Penn State Altoona
In these monthly meditation sessions w e will explore self- compassion, which means building the ability to car e for ourselves and be kind and understanding when confronted with perso nal failings. When we make errors, having compassion for ourselves means treating ourselves with kindness rather than harshly criticizing oursel ves. We come to understand that personal inadequacy and suffering are pa rt of the shared human experience. Arising emotions are addressed with b alance and conscious awareness, rather than being suppressed or dismisse d. We are less prone to get caught up in negative reactivity or excessiv e feelings if we improve our awareness. Join us for monthly sessions tha t include a short talk as well as a meditation practice.
For more details: https://events.la.psu.edu/event/the-power-of-self-compassion/
END:VEVENT BEGIN:VEVENT UID:13418-7a4b06e4d4ca7a168982bdfdd27de2e9@events.la.psu.edu DTSTAMP:20260514T213840Z DTSTART;TZID=America/New_York:20220217T190000 DTEND;TZID=America/New_York:20220217T200000 SUMMARY:Penn State Institute for Korean Studies Talk Series: “The Power of Self- Compassion: Let\'s Be Kind to Ourselves” DESCRIPTION:\nModerator: Hyeseon Kim\, Penn State Altoona\n\nIn these mo nthly meditation sessions we will explore self- compassion\, which means building the ability to care for ourselves and be kind and understandin g when confronted with personal failings. When we make errors\, having c ompassion for ourselves means treating ourselves with kindness rather th an harshly criticizing ourselves. We come to understand that personal in adequacy and suffering are part of the shared human experience. Arising emotions are addressed with balance and conscious awareness\, rather tha n being suppressed or dismissed. We are less prone to get caught up in n egative reactivity or excessive feelings if we improve our awareness. Jo in us for monthly sessions that include a short talk as well as a medita tion practice.\n\nFor more details: https://events.la.psu.edu/event/the- power-of-self-compassion/ X-ALT-DESC;FMTTYPE=text/html:Moderator: Hyes eon Kim, Penn State Altoona
In these monthly meditation sessions w e will explore self- compassion, which means building the ability to car e for ourselves and be kind and understanding when confronted with perso nal failings. When we make errors, having compassion for ourselves means treating ourselves with kindness rather than harshly criticizing oursel ves. We come to understand that personal inadequacy and suffering are pa rt of the shared human experience. Arising emotions are addressed with b alance and conscious awareness, rather than being suppressed or dismisse d. We are less prone to get caught up in negative reactivity or excessiv e feelings if we improve our awareness. Join us for monthly sessions tha t include a short talk as well as a meditation practice.
For more details: https://events.la.psu.edu/event/the-power-of-self-compassion/
END:VEVENT END:VCALENDAR