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DTSTART:20201101T020000
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RRULE:FREQ=YEARLY;BYMONTH=11;BYDAY=1SU
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DTSTART:20200308T020000
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UID:6742-a6738d62c44939c48638bd06426e49b8@events.la.psu.edu
DTSTAMP:20260512T063423Z
DTSTART;TZID=America/New_York:20181030T160000
DTEND;TZID=America/New_York:20181030T160000
SUMMARY:FYE Workshop: Stress Management and Self-Care
DESCRIPTION:\nIt&rsquo\;s important to take care of yourself and develop
strategies for managing the multiple demands and pressures of college i
n order to succeed and enjoy your Penn State experience. \; This pro
gram will focus on general stress management issues and strategies such
as body awareness &\; relaxation\, lifestyle issues\, self-talk\, and
communication/support. \; Participants will discuss stressors\, be
guided through a relaxation activity\, and will be encouraged to develop
their own stress management contract.\n\nFor more details: https://even
ts.la.psu.edu/event/stress_management_and_self-care/
X-ALT-DESC;FMTTYPE=text/html:It’s impo
rtant to take care of yourself and develop strategies for managing the m
ultiple demands and pressures of college in order to succeed and enjoy y
our Penn State experience. This program will focus on general stre
ss management issues and strategies such as body awareness & relaxat
ion, lifestyle issues, self-talk, and communication/support. Parti
cipants will discuss stressors, be guided through a relaxation activity,
and will be encouraged to develop their own stress management contract.
For more details: https://events.la.psu.edu/event/stress_manag
ement_and_self-care/
LOCATION:Mann Assembly Room, Paterno Library
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