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Mindfulness Mondays

Monday, March 11, 2024
6:00 p.m.–7:00 p.m.
Chaiken Center for Student Success
Mindfulness Mondays

Join peer sucess coach Sammy Vaillancourt for the following Mindfulness Monday events this spring!

JANUARY

  • January 22: Mindfulness 101
  • January 29: Mindfulness of Eating

FEBRUARY

  • February 5: Mindfulness for Anxiety
  • February 12: Mindfulness for Depression
  • February 19: Relaxing Game Night
  • February 26: Becoming Your Best Self

MARCH

  • March 11: Freestyle Art Session
  • March 18: Journaling Your Day
  • March 25: Chaiken Yoga Session

APRIL

  • April 1: Psychology Behind Mindfulness
  • April 8: Meditation with Trees
  • April 15: Chill Study Session
  • April 22: Yoga in the Arboretum
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Chaiken Center for Student Success

Occurrences