Join peer success coach Sammy Vaillancourt for the following Mindfulness Monday events this spring!
JANUARY
- January 22: Mindfulness 101
- January 29: Mindfulness of Eating
FEBRUARY
- February 5: Mindfulness for Anxiety
- February 12: Mindfulness for Depression
- February 19: Relaxing Game Night
- February 26: Becoming Your Best Self
MARCH
- March 11: Freestyle Art Session
- March 18: Journaling Your Day
- March 25: Chaiken Yoga Session
APRIL
- April 1: Psychology Behind Mindfulness
- April 8: Meditation under Trees
- April 15: Yoga at the Arboretum
- April 22: Chill Study Session
Chaiken Center for Student Success
Occurrences
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Monday, January 22, 2024, 6:00 p.m.–7:00 p.m.Monday, January 29, 2024, 6:00 p.m.–7:00 p.m.Monday, February 5, 2024, 6:00 p.m.–7:00 p.m.Monday, February 12, 2024, 6:00 p.m.–7:00 p.m.Monday, February 19, 2024, 6:00 p.m.–7:00 p.m.Monday, February 26, 2024, 6:00 p.m.–7:00 p.m.Monday, March 11, 2024, 6:00 p.m.–7:00 p.m.Monday, March 18, 2024, 6:00 p.m.–7:00 p.m.Monday, March 25, 2024, 6:00 p.m.–7:00 p.m.Monday, April 1, 2024, 6:00 p.m.–7:00 p.m.Monday, April 8, 2024, 6:00 p.m.–7:00 p.m.Monday, April 15, 2024, 6:00 p.m.–7:00 p.m.Monday, April 22, 2024, 6:00 p.m.–7:00 p.m.
Audience
Our events and programs are open to all students regardless of sex, gender, sexual orientation, race, or any other protected class.
The College of the Liberal Arts is committed to building a community of belonging for all.